Women today face lifestyle-related conditions like PCOS, PMS, and menopause symptoms more than ever. While medical care is important, nutrition and routine play a crucial role in balancing hormones.

• PCOS & Diet: Fiber-rich whole grains, seeds, and protein balance blood sugar and improve cycles.
   
• Menstrual Health: Iron-rich foods like spinach, jaggery, and lentils prevent fatigue.
   
• Menopause: Calcium-rich traditional foods like ragi, sesame, and methi support bone strength.
   
• Stress Link: Yoga, meditation, and breathwork reduce cortisol—helping regulate hormones naturally.
   
• Movement: Gentle but consistent activity balances mood, weight, and energy.
   

Conclusion:
Every stage of a woman’s health journey can be supported with mindful diet , consistent routines, and natural remedies.

👉 Fitloyee’s women’s health care programs integrate diet, yoga, and health coaching to bring balance across all phases of life.